People are always being encouraged to 'let go' - of old patterns, unhelpful behaviours, grudges and resentments. We're meant to do regular clutter-clearing. A gutter clogged up with leaves is likely to overflow and there'll be a mess to deal with. All this is true, and we all know that we carry stuff around in our lives that we'd probably be better off without - whether it's unresolved family tensions, relationships that have long passed their sell-by dates, jobs that make us ill ... The … [Read more...]
Zero Balancing
Zero Balancing can be helpful in so many ways. Read these articles by Rosanna and discover how this wonderful therapy could help you.
A moment’s meditation
I think meditating is a wonderful thing. In the ideal world I'd meditate every day, and would make it a priority in my life. I'd tap in to a source of peaceful inner contemplation and my state of mind would most likely be calmer, more settled and better able to cope. And by meditation I don't mean doing a prescribed spiritual practice, requiring any faith or belief system. I mean finding a way to settle the mind by simplifying what it focuses on, and to gain mental / emotional … [Read more...]
To the Spring – and beyond!
It's extraordinary what the sight of daffodils (not covered with snow) can do for morale. Because the spring has arrived at last, albeit very very late and still mostly on the chilly side, the people coming through my treatment room are bringing with them a very different 'energy'. There are far more smiles, much more talk of plans for 'getting on with things', and generally a sense of increased optimism and hopefulness. And that's despite many people being rather overwhelmed with the … [Read more...]
“What Zero Balancing feels like to me …”
How each individual person experiences Zero Balancing is unique, and often hard to put into words. Many people find the work so deeply relaxing that they remember feeling that relaxation but not much more. It is common for a session to mean something to the receiver that is profoundly significant , but also private, and they leave my treatment room still processing what they felt. Now, that's absolutely fine and understandable - but when it comes to putting Zero Balancing testimonials on my … [Read more...]
Autumn reflection
Autumn tends to bring up strong emotions in people. Many of you, while conceding that the colours of the autumn leaves are beautiful, may find this time of year a touch gloomy. Or more than a touch. The reduction in day length, the realisation that summer is really over, the feeling that it's downhill all the way until the spring. When I did my acupuncture training, we were told that more people make their wills in autumn than at any other time of year - I have no idea whether that's … [Read more...]