Well here's a recently published bit of health advice that sounds interesting, do-able and sensible. A research study in the USA looked at the effects of eating dried apple (75g per day) on the 'bad cholesterol' levels of post-menopausal women - and the results looked extraordinarily encouraging. Now, if you look behind the press coverage hype - you know the sort of thing ... "Apples prevent heart disease!" - it seems to me that this is a win-win situation. The idea behind the research … [Read more...]
Self Help
Self help is the first step in discovering suitable support. Help yourself today and discover how acupuncture and Zero Balancing with Rosanna can support you by reading her articles and testimonials.
Love those bones!
Teaching Zero Balancing is as much a revelation as learning it for the first time. There is something profoundly humbling about seeing material that is deeply familiar through the beginner's eyes. And in Zero Balancing, our focus is on bones and the skeleton. None of that spooky, scary Halloween stuff; nor the sad, scary stuff associated with death. I'm talking about bones as the most vibrant living tissue, our core structure that gives us strength, protection and flexibility. Do you know … [Read more...]
“Positive Enough” Thinking
It's possible to get overwhelmed by all the good advice there is around - we're supposed to take responsibility for ourselves, our health, our state of mind. And that's all true, and a very good idea. Certainly better than waiting for someone else to sort you out. That's why I work alongside my clients, step by step, supporting and encouraging rather than deciding what's best for you. Whether you're battling with depression or anxiety, wanting to change old patterns of thinking and reacting, … [Read more...]